Teacher Self Care and Wellness Planner
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Create a teacher self-care and professional wellness plan for [school year].

Details:
- Teaching context: [grade/subject]
- Biggest stressors: [list]
- Available time: [before/after school/weekends]
- Support system: [describe]

TEACHER WELLNESS PLAN

WELLNESS ASSESSMENT
Rate current wellness (1-10):
- Physical health: []
- Mental health: []
- Work-life balance: []
- Professional satisfaction: []
- Relationships: []
- Personal time: []

STRESS TRIGGERS
- In school: [list top 3]
- Outside school: [list]
- Time of year: [when hardest]

DAILY WELLNESS PRACTICES

BEFORE SCHOOL
- Morning routine: [describe]
- Mindful commute: [practice]
- Arrival ritual: [what you do first]

DURING SCHOOL
- Lunch break protection: [commitment]
- Transition breaths: [1 minute between]
- Gratitude note: [one daily]
- Ask for help when: [triggers]

AFTER SCHOOL
- Stop time: [hard stop at]
- Transition ritual: [from work to home]
- No email after: [time]
- Recharge activity: [list]

WEEKLY WELLNESS
- Exercise: [type and frequency]
- Social connection: [who and when]
- Hobby time: [what and when]
- Nature time: [when]
- Rest and sleep: [goal hours]

PROFESSIONAL WELLNESS
- Colleague support: [who to lean on]
- Celebration practice: [acknowledge wins]
- Professional learning: [what energizes]
- Purpose reminder: [why you teach]

BOUNDARIES
- I will not: [list]
- I will protect: [list]
- I will ask for help when: [triggers]
- I will celebrate: [what and how]

Source: https://promptzyo.com/prompt/teacher-self-care-and-wellness-planner