Doctor Nutrition and Lifestyle Counseling Note
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Create a nutrition and lifestyle counseling documentation for patient visit.

Counseling details (placeholders):
- Indication: [obesity/diabetes/cardiovascular risk/general wellness]
- Patient readiness: [precontemplation/contemplation/preparation/action]
- BMI category: [normal/overweight/obese]
- Specific concerns: [diet/exercise/sleep/stress]
- Time available: [5-15 minutes brief counseling]

NUTRITION AND LIFESTYLE COUNSELING

5As FRAMEWORK

ASK
"I would like to talk about your diet and lifestyle today.
Is that okay?"
"Tell me about what a typical day of eating looks like."
"How physically active are you currently?"

ADVISE
"Based on what you have shared and your health goals,
I recommend [specific advice]."

NUTRITION ADVICE
- Caloric guidance: [general — not specific without dietitian]
- Plate method: [half vegetables, quarter protein, quarter grains]
- Reduce: [processed foods/added sugars/sodium/saturated fat]
- Increase: [vegetables/fruits/whole grains/lean protein/water]
- Specific to condition: [condition-appropriate guidance]
- Meal timing: [regular meals — avoid skipping]

EXERCISE GUIDANCE
- Current guidelines: [150 min moderate or 75 min vigorous/week]
- Resistance training: [2x per week]
- Starting point: [meet patient where they are]
- Barrier assessment: [time/pain/access/motivation]
- FITT prescription: [Frequency/Intensity/Type/Time]

SLEEP
- Target: [7-9 hours adults]
- Sleep hygiene: [key points]
- Screen time: [limit before bed]

STRESS
- Stress level: [assess]
- Strategies: [exercise/mindfulness/social connection]
- Referral: [behavioral health if needed]

ASSESS
"How confident are you on a scale of 1-10
that you can make this change?"

ASSIST
- Resources provided: [handout/app/website]
- Referral: [dietitian/exercise physiologist/behavioral health]
- Medication: [if indicated]

ARRANGE
- Follow-up: [timeframe]
- Goal set: [one specific SMART goal]
- Accountability: [how to check in]

DOCUMENTATION
- Counseling topics: [list]
- Patient response: [engaged/resistant/neutral]
- Goals set: [specific]
- Resources given: [list]
- Follow-up: [when]

Source: https://promptzyo.com/prompt/doctor-nutrition-and-lifestyle-counseling-note